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    Garlic Spinach Dip

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    Here is what you need: 1 Cup Vegan Mayonaise (I used Hellmans) 1 Cup Vegan Sour Cream (I preach about Tofutti's) 1 Cup Spinach Cooked (Frozen works easiest! Thaw in microwave or on stove top according to package instructions, be sure to drain!) 1 tbsp Garlic Powder 2 tsp Parsley 2 tsp Onion Powder 1 Tsp Crushed Red Pepper 1 Tsp Oregano 1/2 tsp Roasted Garlic & Pepper Salt + Pepper to taste! 3 tbsp Vegan Cheese (Optional, I used go veggie mozza) Now if you're like me and you love to play around with spices or LOVE garlic, you can adjust the seasoning to your taste and what you enjoy! Have fun with it, but if you want a sure thing - test this one out! :) Garlic Butter for Loaf Ingredients: 1 tsp Minced Garlic 2 tbsp Vegan Butter (melted) 1 teaspoon garlic powder Pinch of Salt Instructions: Dip:
    • Mix together your mayo and sour cream adding in spinach slowly
    • Once mixed stir in all the seasonings, tasting as you go!
    Loaf:
    • Coat Loaf with Garlic Butter
    • Carve a circle inside the middle of loaf big enough for your dip (I used a tiny portion bowl to guide me)
    *I also carved out little bread stick shapes in the sides of the loaf to make easier for grabbing slices off the sides and dipping!* Garlic Butter:
    •  Throw all your butter ingredients together in a bowl with the melted butter
    • Stir
    • Coat the entire loaf with kitchen brush
    After all this,
    • Scoop dip into your loaf
    • Sprinkle with vegan cheese (optional)
    • Toast in oven at 350F for 4-5 minutes (until cheese is melted or loaf is toasted)
    Enjoy!     Add to cart to get a FREE downloadable PDF.
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    Protein Power Balls

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    A healthy option that tastes like a cookie = Perfect!

    Here's what you need:

    4 scoops of protein powder 2 banana's 1/2 cup of sun butter 1 tbsp sunflower seeds Unsweetened coconut flakes

    Mash banana's Combine all ingredients excluding coconut flakes and mix Roll into medium sized balls Roll balls in coconut flakes Freeze or refrigerate

    Add some dairy free chocolate chips, if that is what your craving!

    Download the PDF to save the free printable recipe!
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    Simple + Delicious Taco Dip

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    Here is what you need: 1 container Vegan Sour cream 1 pack your favourite vegan cheese 1 jar Salsa 1 can refried beans 1 Roma Tomato, diced 1 Green onion, diced 1/2 cup olives (green or black) 1 container Guacamole * optional   Directions: 1. Preheat oven to 350F 2. Layer your ingredients in casserole dish: Bottom layer: 1 Container Refried beans 2nd layer: 1 Container Sour Cream 3rd layer:  Salsa Top with diced tomato, green onion and olives. Sprinkle entire casserole with your favourite vegan cheese 3. Put dip in oven for 5-6 minutes until cheese is melted! 4. Dip with chopped veggies or your favourite chip! Enjoy!   Add to cart to get a FREE downloadable PDF.
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    Vegan Cobb Salad

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    Who doesn't love a cobb salad!?

    Here's what you need:

    Large bunch of spinach 1/4 cup chickpeas rinsed 1/4 cup cooked quinoa 1 stock celery 1/2 avocado 3 tbsp sundried tomatoes 3 tbsp chopped red onion 2 tbsp sunflower seeds

    Rinse your chickpeas Cook quinoa Add your prefered ranch or caesar dressing!

    Have you ever had a cobb salad with hearts of palm!? Try it out with this recipe.

    Download the PDF to save the free printable recipe!