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    Pumpkin Spice Shot

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    A fun & festive shot to kick off your celebrations!

    Here's what you need:

    1 oz Captain Morgan Jack o' Blast (Pumpkin Spice Liquor) 0.5 oz Apple Cider

    Shake with ice Pour into shot glass Garnish with a fun coconut whip cream and cinnamon for look & taste! Download the PDF to save the free printable recipe!
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    Self Love Recipe + Empowerment Guide

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    Self Love Recipe + Empowerment Guide! Download these delicious self-love recipes FREE! This E-book includes: Self Love Journal Prompts Empowerment Challenges 4 Exclusive Recipes - Gluten Free + Plant-based
    • Gluten Free Ciabatta Bread
    • Zucchini Alfredo
    • Pink Oreo Cheesecake Cookies
    • Cupid's Love Potion Cocktail
    Download this free guide below!
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    Simple + Delicious Taco Dip

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    Here is what you need: 1 container Vegan Sour cream 1 pack your favourite vegan cheese 1 jar Salsa 1 can refried beans 1 Roma Tomato, diced 1 Green onion, diced 1/2 cup olives (green or black) 1 container Guacamole * optional   Directions: 1. Preheat oven to 350F 2. Layer your ingredients in casserole dish: Bottom layer: 1 Container Refried beans 2nd layer: 1 Container Sour Cream 3rd layer:  Salsa Top with diced tomato, green onion and olives. Sprinkle entire casserole with your favourite vegan cheese 3. Put dip in oven for 5-6 minutes until cheese is melted! 4. Dip with chopped veggies or your favourite chip! Enjoy!   Add to cart to get a FREE downloadable PDF.
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    Smokey “Bacon” Pasta

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    This vegan smokey "bacon" pasta is perfect for a cozy night in!

    Here's what you need:

    1/2 box Catelli GF Pasta “Bacon Meat”: 1/3 cup coconut bacon YAMCHOPS 1 cup mushrooms diced 1/2 cup black beans mashed 1 tsp smoked paprika 1/4 tsp cumin 1/4 tsp garlic powder 1/4 tsp chilli flakes

    Mix bacon meat ingredients and sauté in frying pan with 1/4 cup of water Boil pasta and add sauce of choice Mix “bacon” in with pasta and sauce Serve + Garnish with coconut bacon and chilli flakes! Download the PDF to save the printable recipe!
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    Spicy Beet Soup

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    This soup is a way to warm yourself up in the winter with a special cayenne kick!

    Here's what you need:

    2 tsp olive oil 2 leeks, chopped 1 small onion, chopped 4 garlic cloves, diced 3 medium potatoes, peeled + chopped

    3 small beets, chopped 4 cups vegetable broth

    1/2 cup coconut milk for creaminess 1/4 tsp cayenne powder 1/2 tsp cumin Salt + Pepper

    1. Heat oil and sauté leeks, onion, and garlic 2. Add potatoes, beets, coconut milk and the broth 3. Add spices 4. Let simmer 20-25 minutes on medium heat. 5. Blend mixture 6. Heat again 7. Serve!
    *This is a 2018 Live Free Holiday Party Recipe! Read more here* Add to cart to get a FREE downloadable PDF.
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    Super Blueberry Protein Muffins

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    Healthy muffins, who knew!? Here is what you need: 3/4 cup gluten-free oats 1/2 cup frozen blueberries 3 scoops vanilla protein powder 1 cup soy milk 2 flax eggs 1 tbsp coconut sugar 1 tbsp coconut oil 1 tsp baking powder 1 tsp baking soda 1 tsp cinnamon 1 tsp sea salt Directions: 1. Pulse oats into flour in the blender 2. Mix two flax eggs 3. Combine all ingredients in large bowl and mix 4. Grease muffin pan with olive oil 4. Bake at 350* for 20-30 minutes   Add to cart to get a FREE downloadable PDF.
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    Three Bean Salad

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    This salad is protein powered! Looking for a healthy lunch option? This is a great salad to fuel your day!

    Here's what you need:

    1 can red kidney beans 1 can mix beans 2 stocks of celery chopped 1/4 cup red onion diced 2 tbsp olive oil 2 tbsp apple cider vinegar 1 tsp oregano Salt + Pepper

    Rinse beans and strain. Mix all ingredients into a large bowl. Serve!

    You can add as many spices as you like to kick up the flavor!

    Download the PDF to save the free printable recipe!
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    Vegan Cobb Salad

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    Who doesn't love a cobb salad!?

    Here's what you need:

    Large bunch of spinach 1/4 cup chickpeas rinsed 1/4 cup cooked quinoa 1 stock celery 1/2 avocado 3 tbsp sundried tomatoes 3 tbsp chopped red onion 2 tbsp sunflower seeds

    Rinse your chickpeas Cook quinoa Add your prefered ranch or caesar dressing!

    Have you ever had a cobb salad with hearts of palm!? Try it out with this recipe.

    Download the PDF to save the free printable recipe!
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