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    Easy Oatmeal Cookies

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    This is an easy and quick cookie recipe that has simple ingredients.

    Here's what you need:

    1/2 cup gluten-free quick oats 1/2 cup sunflower butter 2 bananas mashed 2 tbsp dried cranberries 2 tbsp shredded coconut 2 tbsp dairy free chocolate chips Dash of cinnamon

    In a large bowl mix all your ingredients together. Pre-heat oven 350F. Portion cookies into tbsp balls on baking sheet and press cookies flat with a fork. Bake for 10-15 minutes till golden. INDULGE & ENJOY! Download the PDF to save the free printable recipe!
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    Free-From French Martini

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    This simple cocktail will be a fan favourite at your party! Seriously...prep a lot!!

    Here's what you need:

    1oz Cassis 1oz Vodka 1oz Bar Lime 2oz Pineapple Juice

    Pineapple slice for garnish

    1. Add all ingredients to shaker 2. Shake for 30-40 seconds! 3. Pour in a coupe glass 4. Garnish with pineapple wedge 5. Enjoy!
    *This is a 2018 Live Free Holiday Party Recipe! Read more here* Add to cart to get a FREE downloadable PDF.
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    Mom’s Cottage Pie

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    A staple recipe to have in your household or on a special occasion!

    Here's what you need:

    1 pound of potatoes 1 cup of vegetable broth 1 cup cooked peas 1 cup cooked corn 1 can of lentils 1 red onion diced 1 carrot diced 1/2 cup of vegan butter 2 stocks of celery chopped 2 garlic cloves minced 2 tsp of thyme

    Boil and mash potatoes with vegan butter. Saute vegetables in vegetable broth - strain if needed. Transfer vegetables into baking pan and fill with the mixture - till halfway point. Add mashed potatoes to the top layer and bake at 350F for 30-40 mins until potatoes are brown! SERVE AND ENJOY!   Download the PDF to save the free printable recipe!
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    Mushroom Fusilli

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    This hearty pasta dish is easy to make and makes a happy tummy very full!

    Here's what you need:

    2 cups Catelli's GF Fusilli 1 cup sliced cremini mushrooms 1 cup fresh spinach 4 tbsp earth island vegan parmesan 2 tsp minced garlic 2 tbsp dried parsley 1 tbsp basi 1 tbsp garlic powder Olive oil

    salt and pepper to taste pinch oregano 1 tbsp crushed red peppers (optional)
    1. Boil pasta for 6 minutes to al dente 2. In separate pan heat up olive oil and minced garlic 3. Sauté spinach & mushrooms in pan 4. Once cooked add fusilli to pan and add all spices stirring thoroughly 5. Stir in parmesan slowly 6. Remove from heat and serve! 7. Garnish with parsley (optional)
    *This is a 2018 Live Free Holiday Party Recipe! Read more here* Add to cart to get a FREE downloadable PDF.
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    Protein Power Balls

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    A healthy option that tastes like a cookie = Perfect!

    Here's what you need:

    4 scoops of protein powder 2 banana's 1/2 cup of sun butter 1 tbsp sunflower seeds Unsweetened coconut flakes

    Mash banana's Combine all ingredients excluding coconut flakes and mix Roll into medium sized balls Roll balls in coconut flakes Freeze or refrigerate

    Add some dairy free chocolate chips, if that is what your craving!

    Download the PDF to save the free printable recipe!
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    Spicy Beet Soup

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    This soup is a way to warm yourself up in the winter with a special cayenne kick!

    Here's what you need:

    2 tsp olive oil 2 leeks, chopped 1 small onion, chopped 4 garlic cloves, diced 3 medium potatoes, peeled + chopped

    3 small beets, chopped 4 cups vegetable broth

    1/2 cup coconut milk for creaminess 1/4 tsp cayenne powder 1/2 tsp cumin Salt + Pepper

    1. Heat oil and sauté leeks, onion, and garlic 2. Add potatoes, beets, coconut milk and the broth 3. Add spices 4. Let simmer 20-25 minutes on medium heat. 5. Blend mixture 6. Heat again 7. Serve!
    *This is a 2018 Live Free Holiday Party Recipe! Read more here* Add to cart to get a FREE downloadable PDF.
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    Three Bean Salad

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    This salad is protein powered! Looking for a healthy lunch option? This is a great salad to fuel your day!

    Here's what you need:

    1 can red kidney beans 1 can mix beans 2 stocks of celery chopped 1/4 cup red onion diced 2 tbsp olive oil 2 tbsp apple cider vinegar 1 tsp oregano Salt + Pepper

    Rinse beans and strain. Mix all ingredients into a large bowl. Serve!

    You can add as many spices as you like to kick up the flavor!

    Download the PDF to save the free printable recipe!
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