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    Butternut Squash Roast

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    This is a delicious allergen-friendly alternative, that everyone will enjoy!

    Here's what you need:

    1 butternut squash 2 carrots diced 2 stocks celery chopped 1 red onion diced 2 cups vegetable broth 3/4 wild rice 1/2 cup basmati rice 1/2 cup craisins 1/4 cup sunflower seeds (pepitas) 2 tbsp minced garlic 2 tbsp of coconut sugar 2 tbsp of melted vegan butter 2 tbsp of sage 2 tbsp of olive oil 3 tbsp of coconut oil 1/4 tsp salt & pepper

    Chop butternut squash in halves lengthwise, carve out the seeds and gut 1 inch of the neck. Roast squash at 375F for 60 minutes, until tender. Let squash cool after roasting in the oven. Stuffing - In a large pot add in olive oil to saute vegetables & garlic, until onions are translucent. Add rice & vegetable broth to the pot and cook till broth has been completely absorbed and rice is cooked. When rice is cooked, let the mixture steam with the temperature turned off with the lid on the pot. Mix melted butter and coconut sugar in small dish. Brush the insides of the butternut squash with mixture. Add pepitas, craisins and spices to pot mixture and stir thoroughly. Stuff butternut squash with the mixture, tie with kitchen twine to hold together or wrap in tin foil. Bake for another 25-45 minutes.

    This recipe is inspired by It Doesn't Taste Like Chicken, we put our own allergen friendly spin on it!

    Download the PDF to save the free printable recipe!
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    Mushroom Melt Slider

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    These mushroom sliders are mouth-watering and extremely allergen friendly!

    Here's what you need:

    3 portobello mushrooms sliced 1 onion chopped 1/2 cup balsamic 1/4 cup nutritional yeast 2 tbsp dijon 3 tbsp olive oil 1 tsp basil GF buns Spread Ingredients: 2 tbsp of vegan soy-free mayo 1 tbsp dijon 1 tbsp nutritional yeast 1 tbsp maple syruph

    Marinate portobellos in balsamic, dijon, 2 tbsp olive oil and basil for a minimum of 20-30 mins. Saute onions in 1 tbsp olive oil and 2 tbsp balsamic. Saute portobellos in the marinade and coat with nutritional yeast. Mix spread ingredients Serve on GF Buns.   Download the PDF to save the printable recipe!
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    Simple + Delicious Taco Dip

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    Here is what you need: 1 container Vegan Sour cream 1 pack your favourite vegan cheese 1 jar Salsa 1 can refried beans 1 Roma Tomato, diced 1 Green onion, diced 1/2 cup olives (green or black) 1 container Guacamole * optional   Directions: 1. Preheat oven to 350F 2. Layer your ingredients in casserole dish: Bottom layer: 1 Container Refried beans 2nd layer: 1 Container Sour Cream 3rd layer:  Salsa Top with diced tomato, green onion and olives. Sprinkle entire casserole with your favourite vegan cheese 3. Put dip in oven for 5-6 minutes until cheese is melted! 4. Dip with chopped veggies or your favourite chip! Enjoy!   Add to cart to get a FREE downloadable PDF.
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