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    Apple Chips

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    These apple chips will help curve your potato chip craving and keep you wanting more!

    Here's what you need:

    1-2 Apples 1 tbsp Lemon Juice Cinnamon

    1. Slice your apples thin 2. Spread the apple slices onto a baking pan, sprinkle lemon juice and desired amount of cinnamon 3. Place in the oven at 375' and bake until crispy for 20-30 minutes. Check on them at the 15 minute mark 4. Let them cool 5. Eat and Enjoy! Download the PDF to save the printable recipe!
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    Chia Seed Pudding

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    This meal prep handy breakfast is great to energize you in the morning and add lots of flavour too!

    Here's what you need:

    Base - 1/4 cup chia seeds 1 1/2 cups none dairy milk Dash of cinnamon 1/4 tsp of vanilla extract Whisk Chocolate Flavour - 1 tsp cocoa 1 tsp maple syrup Stir Coconut Strawberry - 4 fresh strawberries chopped Shredded coconut Repeat Layer Add strawberry garnish to both Refrigerate overnight! Serves - 2

    Download the 2 page PDF to save the printable recipe!
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    Creamy Pasta Salad

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    This recipe is a delicious option for those who are looking to avoid soy and dairy but want something creamy!

    Here's what you need:

    1 box of Catelli gluten free pasta 1 cup water 1 lemon 2 stocks of celery chopped 1 shallot diced 1/2 cup shredded carrot 3/4 cup vegetable oil 6 tbsp chickpea flour 2 tbsp dijon 1/4 tsp paprika Salt + Pepper

    Whisk water, salt and flour in a saucepan on medium-low heat - till thick. Put flour mixture to cool in the fridge for 30 minutes. Squeeze lemon juice, oil, spices, flour mixture and dijon into a blender. Blend until smooth. Boil gluten free pasta. Let pasta cool and then add in mayo mixture and raw vegetables. Mix all together. Download the PDF to save the free printable recipe!
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    Easy Oatmeal Cookies

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    This is an easy and quick cookie recipe that has simple ingredients.

    Here's what you need:

    1/2 cup gluten-free quick oats 1/2 cup sunflower butter 2 bananas mashed 2 tbsp dried cranberries 2 tbsp shredded coconut 2 tbsp dairy free chocolate chips Dash of cinnamon

    In a large bowl mix all your ingredients together. Pre-heat oven 350F. Portion cookies into tbsp balls on baking sheet and press cookies flat with a fork. Bake for 10-15 minutes till golden. INDULGE & ENJOY! Download the PDF to save the free printable recipe!
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    Gluten Free Stuffing

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    Nobody will ever know that this stuffing is gluten-free and VEGAN

    Here's what you need:

    8 cups cubed GF bread 2 cups white onion chopped 1 cup of frozen peas 1 cup celery chopped 1 cup vegetable stock 1/2 cup green onion 1/2 cup melted vegan butter 2 flax eggs or vegan egg replacer 1 tbsp minced sage 1 tsp thyme

    Saute onion, peas and celery in vegan butter. Add mixture to large bowl of cubed GF bread. Add broth, vegan eggs, green onion and spices to the mixture. Mix thoroughly. Transfer stuffing to baking pan and bake in oven at 350F for 50 minutes until golden brown.

    Download the PDF to save the free printable recipe!
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    Homestyle Cheeze Sauce

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    Just like Mom used to make!

    Here's what you need:

    3/4 cup non-dairy milk 4 tbsp nutritional yeast 3 tbsp buckwheat flour 1 tsp garlic powder 1/4 tsp turmeric Dash of salt and pepper

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    Whisk flour and non-dairy milk in a saucepan. Add in nutritional yeast and spices. Mix till thick and cheezy. Pour over hot pasta and mix!

    Download the PDF to save the free printable recipe!
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    Hot Artichoke Dip

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    You won't be missing out with this dairy free style hot artichoke dip!

    Here's what you need:

    1 cup veganaise 1 can water packed artichokes drained 1/4 cup of grated non dairy cheese Dash of hot pepper sauce 1 tsp of lemon juice 1 garlic clove minced

    Preheat oven to 350’ Put all ingredients into except for grated cheese into a food processor or blender. Pulse till smooth. Pour mixture into heat safe dish and bake for 30 minutes coat dish with non-stick cooking spray before pouring. Top with your favourite vegan cheese! Serve with gluten free crackers and watch Netflix! Netflix’s and Dip!   Download the PDF to save the printable recipe!
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    Kale Chips

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    This is a wonderful alternative to the potato chip for those craving salt.

    Here's what you need:

    1 bunch of kale 1/4 cup nutritional yeast salt + pepper

    Wash and dry your kale. Rip kale into bite-sized pieces 3. Spread out pieces on a baking tray. Sprinkle additional ingredients on kale. Bake at 375F for 10 minutes. Download the PDF to save the free printable recipe!
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    Mom’s Cottage Pie

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    A staple recipe to have in your household or on a special occasion!

    Here's what you need:

    1 pound of potatoes 1 cup of vegetable broth 1 cup cooked peas 1 cup cooked corn 1 can of lentils 1 red onion diced 1 carrot diced 1/2 cup of vegan butter 2 stocks of celery chopped 2 garlic cloves minced 2 tsp of thyme

    Boil and mash potatoes with vegan butter. Saute vegetables in vegetable broth - strain if needed. Transfer vegetables into baking pan and fill with the mixture - till halfway point. Add mashed potatoes to the top layer and bake at 350F for 30-40 mins until potatoes are brown! SERVE AND ENJOY!   Download the PDF to save the free printable recipe!
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    Mushroom Melt Slider

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    These mushroom sliders are mouth-watering and extremely allergen friendly!

    Here's what you need:

    3 portobello mushrooms sliced 1 onion chopped 1/2 cup balsamic 1/4 cup nutritional yeast 2 tbsp dijon 3 tbsp olive oil 1 tsp basil GF buns Spread Ingredients: 2 tbsp of vegan soy-free mayo 1 tbsp dijon 1 tbsp nutritional yeast 1 tbsp maple syruph

    Marinate portobellos in balsamic, dijon, 2 tbsp olive oil and basil for a minimum of 20-30 mins. Saute onions in 1 tbsp olive oil and 2 tbsp balsamic. Saute portobellos in the marinade and coat with nutritional yeast. Mix spread ingredients Serve on GF Buns.   Download the PDF to save the printable recipe!
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    Overnight Oats

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    Overnight oats are convenient for people like me that commute to work every day and don’t have time to prepare something when they wake up!

    Here's what you need:

    1/2 cup gluten-free quick oats 1 cup of dairy-free milk 1/2 banana mashed 1/4 cup frozen berries Dash of cinnamon 1 Jar

    Fill the jar with dry ingredients. Add fruit on top of dry. Mix in your milk. Refrigerate overnight.   Download the PDF to save the free printable recipe!
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    Smokey “Bacon” Pasta

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    This vegan smokey "bacon" pasta is perfect for a cozy night in!

    Here's what you need:

    1/2 box Catelli GF Pasta “Bacon Meat”: 1/3 cup coconut bacon YAMCHOPS 1 cup mushrooms diced 1/2 cup black beans mashed 1 tsp smoked paprika 1/4 tsp cumin 1/4 tsp garlic powder 1/4 tsp chilli flakes

    Mix bacon meat ingredients and sauté in frying pan with 1/4 cup of water Boil pasta and add sauce of choice Mix “bacon” in with pasta and sauce Serve + Garnish with coconut bacon and chilli flakes! Download the PDF to save the printable recipe!