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    Cheezy Cauliflower Pasta

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    This Cheezy Cauliflower Pasta is so satisfying! Here is what you need: 1 cauliflower 1 can white kidney beans 1 cup of water 1 lemon squeezed 2 heads garlic 1 tbsp garlic powder 1 tbsp onion powder 1 tsp pepper 1 tsp salt   Directions: 1. Rinse beans till no bubbles appear in strainer 2. Cook cauliflower until soft 3. Combine all ingredients into a blender and pulse till smooth 4. Choose your favourite gluten-free pasta 5. Add chilli flakes to taste!   Add to cart to get a FREE downloadable PDF.
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    Easy Oatmeal Cookies

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    This is an easy and quick cookie recipe that has simple ingredients.

    Here's what you need:

    1/2 cup gluten-free quick oats 1/2 cup sunflower butter 2 bananas mashed 2 tbsp dried cranberries 2 tbsp shredded coconut 2 tbsp dairy free chocolate chips Dash of cinnamon

    In a large bowl mix all your ingredients together. Pre-heat oven 350F. Portion cookies into tbsp balls on baking sheet and press cookies flat with a fork. Bake for 10-15 minutes till golden. INDULGE & ENJOY! Download the PDF to save the free printable recipe!
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    Hot Artichoke Dip

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    You won't be missing out with this dairy free style hot artichoke dip!

    Here's what you need:

    1 cup veganaise 1 can water packed artichokes drained 1/4 cup of grated non dairy cheese Dash of hot pepper sauce 1 tsp of lemon juice 1 garlic clove minced

    Preheat oven to 350’ Put all ingredients into except for grated cheese into a food processor or blender. Pulse till smooth. Pour mixture into heat safe dish and bake for 30 minutes coat dish with non-stick cooking spray before pouring. Top with your favourite vegan cheese! Serve with gluten free crackers and watch Netflix! Netflix’s and Dip!   Download the PDF to save the printable recipe!
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    Protein Power Balls

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    A healthy option that tastes like a cookie = Perfect!

    Here's what you need:

    4 scoops of protein powder 2 banana's 1/2 cup of sun butter 1 tbsp sunflower seeds Unsweetened coconut flakes

    Mash banana's Combine all ingredients excluding coconut flakes and mix Roll into medium sized balls Roll balls in coconut flakes Freeze or refrigerate

    Add some dairy free chocolate chips, if that is what your craving!

    Download the PDF to save the free printable recipe!
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    Smokey “Bacon” Pasta

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    This vegan smokey "bacon" pasta is perfect for a cozy night in!

    Here's what you need:

    1/2 box Catelli GF Pasta “Bacon Meat”: 1/3 cup coconut bacon YAMCHOPS 1 cup mushrooms diced 1/2 cup black beans mashed 1 tsp smoked paprika 1/4 tsp cumin 1/4 tsp garlic powder 1/4 tsp chilli flakes

    Mix bacon meat ingredients and sauté in frying pan with 1/4 cup of water Boil pasta and add sauce of choice Mix “bacon” in with pasta and sauce Serve + Garnish with coconut bacon and chilli flakes! Download the PDF to save the printable recipe!
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    Super Blueberry Protein Muffins

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    Healthy muffins, who knew!? Here is what you need: 3/4 cup gluten-free oats 1/2 cup frozen blueberries 3 scoops vanilla protein powder 1 cup soy milk 2 flax eggs 1 tbsp coconut sugar 1 tbsp coconut oil 1 tsp baking powder 1 tsp baking soda 1 tsp cinnamon 1 tsp sea salt Directions: 1. Pulse oats into flour in the blender 2. Mix two flax eggs 3. Combine all ingredients in large bowl and mix 4. Grease muffin pan with olive oil 4. Bake at 350* for 20-30 minutes   Add to cart to get a FREE downloadable PDF.
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    Vegan Cobb Salad

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    Who doesn't love a cobb salad!?

    Here's what you need:

    Large bunch of spinach 1/4 cup chickpeas rinsed 1/4 cup cooked quinoa 1 stock celery 1/2 avocado 3 tbsp sundried tomatoes 3 tbsp chopped red onion 2 tbsp sunflower seeds

    Rinse your chickpeas Cook quinoa Add your prefered ranch or caesar dressing!

    Have you ever had a cobb salad with hearts of palm!? Try it out with this recipe.

    Download the PDF to save the free printable recipe!
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