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    Butternut Squash Roast

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    This is a delicious allergen-friendly alternative, that everyone will enjoy!

    Here's what you need:

    1 butternut squash 2 carrots diced 2 stocks celery chopped 1 red onion diced 2 cups vegetable broth 3/4 wild rice 1/2 cup basmati rice 1/2 cup craisins 1/4 cup sunflower seeds (pepitas) 2 tbsp minced garlic 2 tbsp of coconut sugar 2 tbsp of melted vegan butter 2 tbsp of sage 2 tbsp of olive oil 3 tbsp of coconut oil 1/4 tsp salt & pepper

    Chop butternut squash in halves lengthwise, carve out the seeds and gut 1 inch of the neck. Roast squash at 375F for 60 minutes, until tender. Let squash cool after roasting in the oven. Stuffing - In a large pot add in olive oil to saute vegetables & garlic, until onions are translucent. Add rice & vegetable broth to the pot and cook till broth has been completely absorbed and rice is cooked. When rice is cooked, let the mixture steam with the temperature turned off with the lid on the pot. Mix melted butter and coconut sugar in small dish. Brush the insides of the butternut squash with mixture. Add pepitas, craisins and spices to pot mixture and stir thoroughly. Stuff butternut squash with the mixture, tie with kitchen twine to hold together or wrap in tin foil. Bake for another 25-45 minutes.

    This recipe is inspired by It Doesn't Taste Like Chicken, we put our own allergen friendly spin on it!

    Download the PDF to save the free printable recipe!
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    Cheezy Cauliflower Pasta

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    This Cheezy Cauliflower Pasta is so satisfying! Here is what you need: 1 cauliflower 1 can white kidney beans 1 cup of water 1 lemon squeezed 2 heads garlic 1 tbsp garlic powder 1 tbsp onion powder 1 tsp pepper 1 tsp salt   Directions: 1. Rinse beans till no bubbles appear in strainer 2. Cook cauliflower until soft 3. Combine all ingredients into a blender and pulse till smooth 4. Choose your favourite gluten-free pasta 5. Add chilli flakes to taste!   Add to cart to get a FREE downloadable PDF.
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    Creamy Pasta Salad

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    This recipe is a delicious option for those who are looking to avoid soy and dairy but want something creamy!

    Here's what you need:

    1 box of Catelli gluten free pasta 1 cup water 1 lemon 2 stocks of celery chopped 1 shallot diced 1/2 cup shredded carrot 3/4 cup vegetable oil 6 tbsp chickpea flour 2 tbsp dijon 1/4 tsp paprika Salt + Pepper

    Whisk water, salt and flour in a saucepan on medium-low heat - till thick. Put flour mixture to cool in the fridge for 30 minutes. Squeeze lemon juice, oil, spices, flour mixture and dijon into a blender. Blend until smooth. Boil gluten free pasta. Let pasta cool and then add in mayo mixture and raw vegetables. Mix all together. Download the PDF to save the free printable recipe!
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    Garlic Spinach Dip

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    Here is what you need: 1 Cup Vegan Mayonaise (I used Hellmans) 1 Cup Vegan Sour Cream (I preach about Tofutti's) 1 Cup Spinach Cooked (Frozen works easiest! Thaw in microwave or on stove top according to package instructions, be sure to drain!) 1 tbsp Garlic Powder 2 tsp Parsley 2 tsp Onion Powder 1 Tsp Crushed Red Pepper 1 Tsp Oregano 1/2 tsp Roasted Garlic & Pepper Salt + Pepper to taste! 3 tbsp Vegan Cheese (Optional, I used go veggie mozza) Now if you're like me and you love to play around with spices or LOVE garlic, you can adjust the seasoning to your taste and what you enjoy! Have fun with it, but if you want a sure thing - test this one out! :) Garlic Butter for Loaf Ingredients: 1 tsp Minced Garlic 2 tbsp Vegan Butter (melted) 1 teaspoon garlic powder Pinch of Salt Instructions: Dip:
    • Mix together your mayo and sour cream adding in spinach slowly
    • Once mixed stir in all the seasonings, tasting as you go!
    Loaf:
    • Coat Loaf with Garlic Butter
    • Carve a circle inside the middle of loaf big enough for your dip (I used a tiny portion bowl to guide me)
    *I also carved out little bread stick shapes in the sides of the loaf to make easier for grabbing slices off the sides and dipping!* Garlic Butter:
    •  Throw all your butter ingredients together in a bowl with the melted butter
    • Stir
    • Coat the entire loaf with kitchen brush
    After all this,
    • Scoop dip into your loaf
    • Sprinkle with vegan cheese (optional)
    • Toast in oven at 350F for 4-5 minutes (until cheese is melted or loaf is toasted)
    Enjoy!     Add to cart to get a FREE downloadable PDF.
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    Gluten Free Stuffing

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    Nobody will ever know that this stuffing is gluten-free and VEGAN

    Here's what you need:

    8 cups cubed GF bread 2 cups white onion chopped 1 cup of frozen peas 1 cup celery chopped 1 cup vegetable stock 1/2 cup green onion 1/2 cup melted vegan butter 2 flax eggs or vegan egg replacer 1 tbsp minced sage 1 tsp thyme

    Saute onion, peas and celery in vegan butter. Add mixture to large bowl of cubed GF bread. Add broth, vegan eggs, green onion and spices to the mixture. Mix thoroughly. Transfer stuffing to baking pan and bake in oven at 350F for 50 minutes until golden brown.

    Download the PDF to save the free printable recipe!
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    Homestyle Cheeze Sauce

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    Just like Mom used to make!

    Here's what you need:

    3/4 cup non-dairy milk 4 tbsp nutritional yeast 3 tbsp buckwheat flour 1 tsp garlic powder 1/4 tsp turmeric Dash of salt and pepper

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    Whisk flour and non-dairy milk in a saucepan. Add in nutritional yeast and spices. Mix till thick and cheezy. Pour over hot pasta and mix!

    Download the PDF to save the free printable recipe!
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    Mom’s Cottage Pie

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    A staple recipe to have in your household or on a special occasion!

    Here's what you need:

    1 pound of potatoes 1 cup of vegetable broth 1 cup cooked peas 1 cup cooked corn 1 can of lentils 1 red onion diced 1 carrot diced 1/2 cup of vegan butter 2 stocks of celery chopped 2 garlic cloves minced 2 tsp of thyme

    Boil and mash potatoes with vegan butter. Saute vegetables in vegetable broth - strain if needed. Transfer vegetables into baking pan and fill with the mixture - till halfway point. Add mashed potatoes to the top layer and bake at 350F for 30-40 mins until potatoes are brown! SERVE AND ENJOY!   Download the PDF to save the free printable recipe!
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    Mushroom Fusilli

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    This hearty pasta dish is easy to make and makes a happy tummy very full!

    Here's what you need:

    2 cups Catelli's GF Fusilli 1 cup sliced cremini mushrooms 1 cup fresh spinach 4 tbsp earth island vegan parmesan 2 tsp minced garlic 2 tbsp dried parsley 1 tbsp basi 1 tbsp garlic powder Olive oil

    salt and pepper to taste pinch oregano 1 tbsp crushed red peppers (optional)
    1. Boil pasta for 6 minutes to al dente 2. In separate pan heat up olive oil and minced garlic 3. Sauté spinach & mushrooms in pan 4. Once cooked add fusilli to pan and add all spices stirring thoroughly 5. Stir in parmesan slowly 6. Remove from heat and serve! 7. Garnish with parsley (optional)
    *This is a 2018 Live Free Holiday Party Recipe! Read more here* Add to cart to get a FREE downloadable PDF.
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    Mushroom Melt Slider

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    These mushroom sliders are mouth-watering and extremely allergen friendly!

    Here's what you need:

    3 portobello mushrooms sliced 1 onion chopped 1/2 cup balsamic 1/4 cup nutritional yeast 2 tbsp dijon 3 tbsp olive oil 1 tsp basil GF buns Spread Ingredients: 2 tbsp of vegan soy-free mayo 1 tbsp dijon 1 tbsp nutritional yeast 1 tbsp maple syruph

    Marinate portobellos in balsamic, dijon, 2 tbsp olive oil and basil for a minimum of 20-30 mins. Saute onions in 1 tbsp olive oil and 2 tbsp balsamic. Saute portobellos in the marinade and coat with nutritional yeast. Mix spread ingredients Serve on GF Buns.   Download the PDF to save the printable recipe!
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    Self Love Recipe + Empowerment Guide

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    Self Love Recipe + Empowerment Guide! Download these delicious self-love recipes FREE! This E-book includes: Self Love Journal Prompts Empowerment Challenges 4 Exclusive Recipes - Gluten Free + Plant-based
    • Gluten Free Ciabatta Bread
    • Zucchini Alfredo
    • Pink Oreo Cheesecake Cookies
    • Cupid's Love Potion Cocktail
    Download this free guide below!
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    Smokey “Bacon” Pasta

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    This vegan smokey "bacon" pasta is perfect for a cozy night in!

    Here's what you need:

    1/2 box Catelli GF Pasta “Bacon Meat”: 1/3 cup coconut bacon YAMCHOPS 1 cup mushrooms diced 1/2 cup black beans mashed 1 tsp smoked paprika 1/4 tsp cumin 1/4 tsp garlic powder 1/4 tsp chilli flakes

    Mix bacon meat ingredients and sauté in frying pan with 1/4 cup of water Boil pasta and add sauce of choice Mix “bacon” in with pasta and sauce Serve + Garnish with coconut bacon and chilli flakes! Download the PDF to save the printable recipe!
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    Three Bean Salad

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    This salad is protein powered! Looking for a healthy lunch option? This is a great salad to fuel your day!

    Here's what you need:

    1 can red kidney beans 1 can mix beans 2 stocks of celery chopped 1/4 cup red onion diced 2 tbsp olive oil 2 tbsp apple cider vinegar 1 tsp oregano Salt + Pepper

    Rinse beans and strain. Mix all ingredients into a large bowl. Serve!

    You can add as many spices as you like to kick up the flavor!

    Download the PDF to save the free printable recipe!
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