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    Chia Seed Pudding

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    This meal prep handy breakfast is great to energize you in the morning and add lots of flavour too!

    Here's what you need:

    Base - 1/4 cup chia seeds 1 1/2 cups none dairy milk Dash of cinnamon 1/4 tsp of vanilla extract Whisk Chocolate Flavour - 1 tsp cocoa 1 tsp maple syrup Stir Coconut Strawberry - 4 fresh strawberries chopped Shredded coconut Repeat Layer Add strawberry garnish to both Refrigerate overnight! Serves - 2

    Download the 2 page PDF to save the printable recipe!
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    Overnight Oats

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    Overnight oats are convenient for people like me that commute to work every day and don’t have time to prepare something when they wake up!

    Here's what you need:

    1/2 cup gluten-free quick oats 1 cup of dairy-free milk 1/2 banana mashed 1/4 cup frozen berries Dash of cinnamon 1 Jar

    Fill the jar with dry ingredients. Add fruit on top of dry. Mix in your milk. Refrigerate overnight.   Download the PDF to save the free printable recipe!
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    Protein Power Balls

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    A healthy option that tastes like a cookie = Perfect!

    Here's what you need:

    4 scoops of protein powder 2 banana's 1/2 cup of sun butter 1 tbsp sunflower seeds Unsweetened coconut flakes

    Mash banana's Combine all ingredients excluding coconut flakes and mix Roll into medium sized balls Roll balls in coconut flakes Freeze or refrigerate

    Add some dairy free chocolate chips, if that is what your craving!

    Download the PDF to save the free printable recipe!
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    Super Blueberry Protein Muffins

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    Healthy muffins, who knew!? Here is what you need: 3/4 cup gluten-free oats 1/2 cup frozen blueberries 3 scoops vanilla protein powder 1 cup soy milk 2 flax eggs 1 tbsp coconut sugar 1 tbsp coconut oil 1 tsp baking powder 1 tsp baking soda 1 tsp cinnamon 1 tsp sea salt Directions: 1. Pulse oats into flour in the blender 2. Mix two flax eggs 3. Combine all ingredients in large bowl and mix 4. Grease muffin pan with olive oil 4. Bake at 350* for 20-30 minutes   Add to cart to get a FREE downloadable PDF.
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